2016-2017 Practices

At Audrey Moore
3:30 - 4:30 M-T (In water- see notes below for more information)
3:30-4:30 M,T, & Th (Dive)


will be held at Audrey Moore from Monday-Thursday starting at 3:30pm. There will be an activities bus after school that brings athletes from Annandale to Audrey
Moore. However, there will not be a bus that brings athletes back to Annandale after practice. You must get a ride home from a parent or guardian.

If you are planning on carpooling to or from practice by someone who is not your parent or guardian, you must fill out a form to do so.
am still waiting to get a link to the form from the Activities Director, but will send it out when I do so.

As of now, I am planning on holding dryland immediately following Monday and Wednesday practices. We are working to make sure we can have those practices at
Audrey Moore, but if that changes, I will update you all. Practices on dryland days will end at 5:30pm. A change of clothes will be needed, as dryland will consist of on-land, body weight exercises that target different muscle groups (ex: push-ups, ab work, lunges, etc). These dryland practices are mandatory.

We do not have the pool on Fridays, but we will still have practice on the Fridays leading up to the week before the first
. These practices will consist of either dryland, running on the track, or weight room exercises. Practice times on those dates are TBD, but I am hoping we can
work it out so they are the same time as normal practices (3:30-4:30pm). These practices will be mandatory.

Saturday morning practices will be announced ahead of time and will not take time place every single week. These will mostly consist of running, and are not mandatory,
but highly encouraged. The more you put into practice, the more you get out of it.

You must attend all mandatory practices unless you have a legitimate reason. If you are going to miss or be late to a practice, I must receive an email (from the
athlete, not the parent) that includes a doctor’s note/other documentation, if necessary.  If you are in another organization that requires you to miss a
practice during the week,
you must speak to me about it before the season begins. I will work with you to figure out a schedule that works for both of us.